Calories burned calculator

Calories burned by activity

Calories burned 291 kcal

Estimate using the MET method (metabolic equivalent of task): kcal = MET × weight × hours. For guidance only; actual burn depends on your intensity and metabolism.

This calories burned calculator works out how many calories you burn for a given activity, your weight and the duration, using the MET method.

Compare the burn of each exercise

Knowing how many calories you burn in each activity helps you plan workouts and balance exercise with your daily calorie goal.

FAQ

How are calories burned calculated?

With each activity's MET value: calories = MET × weight (kg) × hours. MET measures how much energy an activity uses compared to resting.

Is it accurate?

It's an estimate. Actual burn depends on your intensity, fitness level and metabolism, but it works well for comparing activities.